Tag: tired

Article Roundup: Burn Out

Article Roundup : Burn Out

Burn Out

I had a lot of really positive feedback from my friends and family after writing about my experiences of going through burn out. If you haven’t read the post, check it out here. I’ve done some article summaries on the topic of burn out before, but I feel like it’s probably a good topic to bring up again in light of my recent post.

For a bit of background, burn out is a process that can occur to an individual that’s dedicating too much time to a particular activity. It leads to an imbalance in terms of what his or her time is put towards and can result in a person feeling depressed without any energy. Wikipedia does a pretty good job of summarizing it in one quick sentence:

Burnout is a psychological term that refers to long-term exhaustion and diminished interest in work.

With that said. please enjoy a couple of articles that I’ve surveyed from the web.

Articles

  • Job burnout: How to spot it and take action: This article is from a¬†clinic’s staff, so it has an interesting unbiased perspective. It talks about the lack of drive or interest that people might experience from burn out, which is interesting, because I personally never felt that I started to lack drive or interest in my work. Personally, it was more about losing interest/drive in other areas of my life. I also wanted to draw attention to one of the symptoms the article mentions: irritability with colleagues/clients. This one is pretty dangerous because you can actually cause some damage based on your inability to control emotions because of this. It’s worth noting that if you constantly find yourself irritated by colleagues and/or clients and have some of the other symptoms present, you might be on your way to burning out. If you’ve always been irritated by your colleagues/clients, maybe you’re just sour. ūüôā The list is pretty short, but the article does a good job of covering some of the common causes and symptoms, so it’s worth it for a quick read.
  • 10 Signs You’re Burning Out — And What To Do About It: This article by¬†Lisa M. Gerry speaks to a story very similar to my own. Our burn out experiences were really not something like working overtime for a couple weeks straight… it took years to happen, and that’s why it’s dangerous. Lisa lists several symptoms that should be familiar now if you’ve checked out Wikipedia and the previous article(s). ¬†Interpersonal problems come up again as a symptom and same with cynicism… They’re probably related. The interpersonal problems can come on multiple fronts too, whether it’s an individual removing his or herself from their friends and family, or finding that they’re getting in more arguments (or just plain not getting along) with their friends/family. Lisa goes on to list some ways to get back on track, including cultivating a rich non-work life (something I’m seriously lacking right now) and actually taking a break from work. Those are two really important things, but she lists a handful more.
  • I Came Undone: One Woman’s Horrifyingly Real Experience With Burnout: I¬†really loved this article by¬†Glynnis MacNicol because it felt like the same experience I was going through… Except I never got to the point where I quit my job. One thing I keep pointing out because I feel it’s a bit different is that most people¬†that go through burn out seem to resent their job… But I still love what I’m doing, and maybe that’s the only reason things didn’t go too far for me. Glynnis talks about being overly connected (thanks to¬†social media, smart phones, email, etc…) and how it’s a struggle to actually just go home and be away from work. Are you even able to do that in your career? I’ve always felt like I like being connected to work when I go home so I can help out when it’s necessary… but on days where I’m feeling burdened, I have to explicitly tell myself “Close Outlook. Only use your phone when you want to get a hold of someone. Close the work instant messenger.” It does the trick for me, but I suppose it’s unfortunate that “home time” doesn’t actually mean “time to not work”.
  • Burn out and chronic stress: This one is another sort of “fact sheet” on burn out and chronic stress. It re-iterates many of the same points regarding symptoms of being over-stressed and feeling burnt out, but I liked the latter portion of the listing. Specifically, the very last point on the page says to re-evaluate your priorities and goals. Many of the other posts suggest that taking time off and forcing yourself to slow down are necessary, but few of them actually say to re-evaluate your goals. I think that without re-evaluating, you’re setting yourself up for some difficult times… at least if you’re feeling like me. I know I’m starting to burn out. I know I should slow down… but if I don’t change my priorities around, taking that time off and disconnecting is going to feel like a mental burden to me. How could I remove myself from work if my goal was to get more work done? If I can re-evaluate my goals to say that spending more time with friends and family is important and that taking X amount of time off for myself is important, then it’s a lot easier to convince myself that I actually do need that time off.

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Burnout – Weekly Article Dump

Burnout - Image Provided By Stock.XCHNG

Burnout

The trend in the articles this week is all about burnout. Burnout is a serious issue that can affect a wide variety of people. When an individual becomes so dedicated to something and starts devoting all of their time to accomplish a goal, burnout can set in. This is especially noticeable in startup companies where it’s typical to work longer-than normal hours. Of course, there’s nothing wrong with loving the work you do and wanting to put in more time! The problem ends up being when all of your waking time is geared toward one thing and everything else (including sleep!) starts to take the back seat. This is where burnout can set in.

Articles

  • The Six Deadly Sins of Leadership: Leadership isn’t always easy, but there’s definitely a few things you should avoid doing as a leader. Jack Welch and his wife Suzy do an excellent job of describing six things you should not do. Ignoring values for the sake of results and forgetting to have fun along the way are two of my favourite points.
  • 11 Simple Concepts to Become a Better Leader: Having lists makes for having good references, and Dave Kerpen certainly has a great list for leadership tips. Number one on his list is of course listening. It’s that thing that every good leader should be doing more of. Being a team player, being passionate, and being adaptive are also up there on the list.
  • 3 Key Reasons to be Optimistic Like Steve Case: Julia Boorstin¬†touches on an excellent point in her article: by remaining optimistic, you can view all of your challenges as opportunities to get better. Leaders need to learn from their mistakes (and we all make them) but those challenges are really just self-improvement opportunities.
  • Avoiding Burnout: Take it from an entrepreneur, burnout is serious business. Andrew Dumont talks about his experiences as an entrepreneur and how burnout set in. The best part of Andrew’s post is that in the end he gives a great list of tips for how you can help avoid burnout in your own work/life. Highly recommended read!
  • How to Prevent Employee Burnout: KISSmetrics has a huge list of tips for how you can help keep employees from running into burnout problems. They start off by defining what burnout is and how you can detect it among your employees. By knowing what causes burnout, it’s a lot easier to try and address solutions for it.
  • It’s Time to Dream for a Living: Whitney Johnson¬†talks about how being a dreamer lets you achieve a psychological pay-off similar to a well designed game. Be social, go above and beyond by tackling things that aren’t always necessary, and immerse yourself in epic scale.
  • 6 Ways to Put the ‚ÄėGood‚Äô in Goodbye: Read this article by Chester Elton that gives an awesome example of how you should treat departures of good employees from your company. When a good employee leaves your company, it’s probably for a good reason. Try to celebrate their work and encourage success for them when they’re leaving. There’s not much worse than trying to spin things around and make a potentially great opportunity for them a poisonous experience.
  • Burnout: The Disease of Our Civilization: Arianna Huffington¬†put’s it elegantly that most of us have ¬†“the misguided belief that overwork is the route to high performance and great results”. It’s exactly why many people fall into the doom that is burnout. It’s a longer read than some of the articles I’ve shared, but I do recommend it!
  • Find Leadership Inspiration in Your Everyday Encounters: You don’t need to look much further than ever-day life to be able to pick up on some great examples of inspiration for leadership. Simply work on rule #1: Listen. John Ryan (and I don’t know if it’s just me, but I can’t stop thinking of Wedding Crashers when I read his name) details his experience on a plane and how he was able to draw inspiration from one of the passengers he was sitting with. Always try to learn something from the situations you find yourself in–It’s an excellent way to develop yourself.
  • Want to Save Your Life?: “Rest is not a luxury. It’s part of survival” are some powerful words from Erica Fox. She discusses what the effects of overwork are on our mind and body and in the end offers up lots of great examples for how you can avoid burnout. Another solid read.

Hope you enjoyed! It’s great to be driven to accomplish your goals, but don’t become so narrow sighted that you lose track of the rest of the things that matter. Remember to follow on popular social media outlets to get these updates through the week!

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  • Nick Cosentino

    Nick Cosentino

    I work as a team lead of software engineering at Magnet Forensics (http://www.magnetforensics.com). I'm into powerlifting, bodybuilding, and blogging about leadership/development topics over at http://www.devleader.ca.

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